The feet really are a really important structure supporting our bodies. The feet carry the entire weight of the body, so they ought to be taken care of appropriately. Often the feet do not get the necessary care due to many factors, some of which are reasons outside of our control, which is why we need podiatrists to deal with the problems. Internal factors such as plantar fasciitis, tarsal tunnel syndrome, muscle strain and even osteoarthritis can lead to signs and symptoms of pain in the mid-foot (arch) of the foot. The most frequent manifestation of arch foot pain is a burning feeling underneath the long arch of our foot. The principle risk factors for arch foot pain might be running, walking on hard surfaces, and also being on our feet all day long at the job. The other contributive factors may be bad footwear that don't have adequate support for the feet. Some other common factors that cause arch foot pain could be a manifestation of a medical problem. The most prevalent cause is plantar fasciitis which is the straining of the long ligament that provides support to the arch. Yet another frequent cause is tarsal tunnel syndrome which is a squeezed nerve at the medial side of ankle. This pinching of the nerve sends a shooting pain towards the arch foot area. Pain in the arch may well originate from flat foot or a pronated foot that are caused by structural imbalances in the feet. You can also get arch foot pain from the common type of osteoarthritis in the mid-foot joints location.
Treating arch pain would depend on what causes it. General approaches for this could be the use of ice at the beginning of the pain to reduce the amount of swelling and pain that's been caused. Later on, anti-inflammatory balms and heat source applications can also be used. Any kind of exercise or activity which places overuse on the arch foot muscles should really be reduced until it gets better. In the event your job entails standing on your feet throughout the day, then you need to seek out alternatives for example doing your work sitting down. Physical activities like jogging and walking should be changed to cut back the strain. You may need to think about having a go at activities such as swimming or bicycling until your arch foot pain lowers. The wearing of supportive shoes could be a good option to help the treating of arch foot pain. Your podiatrist may also have the right advice and may also advise that you use foot orthoses.